Dear Runners
This week Sunday Long Run is scheduled in two Locations.

Distances: 6, 14 and 16 Kms
Time of Assembly: 05.30 AM,
Start Time: 05.45 AM

Location-I:- HMDA Layout Walkers Park, Near Nagole Metro, Uppal, Hyderabad.

Start location:-
https://goo.gl/maps/NswMG3HedykbSRc1A

Route Map:-
https://www.plotaroute.com/route/2317694

Hosted by: LB Nagar Runners
Contact: Yalamanda Rao N.
Phone. 8790729000.

Distance –   6K | 12K | 16K

Sag Support by ” UPPAL  RUNNERS”

Please note that you are required to exercise the utmost caution for your own safety and well-being while running on roads. Hyderabad Runners is only acting as a facilitator for this Run and does not bear any responsibility or liability for any risk incident, accident or claims that might arise from your participation in this Run.

1. Runners are requested to carry a handheld sipper or bottle to carry water/electrolyte along with them during the run to hydrate well, and we see most of the runners fail to adhere to this, we request all the runners to carry a bottle during the run and don’t rely completely on SAG vehicles
2. Post-run Hydration – Runners are requested to carry a liter of water in your vehicle to hydrate yourself post-run so that you need not wait until the SAG car return back,
3. The SAG support is only on the run and not for post-run hydration.
4. Always carry ID proof, emergency contact details, and some cash during the runs.
5. Run against traffic if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left.
6. Never run more than two abreast if you are running in a group.
7. Don’t run down the middle of the road.
8. If you are running an out-and-back route, don’t just make a sudden U-turn at your turnaround point. Stop, step to the right to allow oncoming traffic the opportunity to pass. Ensure the road or trail is clear of oncoming traffic (runners, cyclists, etc.) then make your U-turn. Making a sudden U-turn without looking over your shoulder is a good way to get hit.
9. Alert pedestrians when you are passing them – don’t assume they are aware of their surroundings. A simple “on your left” warning will suffice.
10. Be alert on blind curves.
11. Stop at stop signs and ensure oncoming traffic yields to you before proceeding across a road. Don’t assume cars will stop if you are entering a crosswalk.
12. Respect private property along your route. Don’t relieve yourself in the neighbor’s bushes.
13. Don’t litter. If you can’t find a trash can, carry your trash home.
14. Ignore verbal harassment and do not verbally harass others. Use discretion in acknowledging strangers. Look directly at others and be observant, but keep your distance and keep moving.
15. Wear reflective material if you must run before dawn or after dark. Avoid running on the street when it is dark.
16. CALL POLICE IMMEDIATELY if something happens to you or someone else, or you notice anyone out of the ordinary. It is important to report incidents immediately