Hyderabad Runners Supports New Runners (beginners) with the KOUCH to 5K Training Program
Since its inception in 2015, the Hyderabad Runners KOUCH to 5K training program has successfully guided over 7000 beginners in starting their running journey and embracing a more active lifestyle.
Introducing Kouch25K, an initiative by Hyderabad Runners aimed at assisting aspiring runners in their pursuit of an active lifestyle.
This program is tailored for beginners and is ideal for anyone eager to embark on their running journey but unsure of where to begin.
Our team of experienced mentors is committed to offering expert guidance, structured training plans, and a nurturing community to help you succeed. Emphasizing gradual progression, we focus on enhancing your endurance and fitness levels, ensuring you never feel overwhelmed or discouraged.
Training Program Details –
- Duration of the Program – 8 weeks
- Start – Monday 23rd December 2024
- End – Sunday 16th Feb 2025
- Weekly 3 Days (Mon, Wed & Sat or Tue, Thu & Sat)
- 6 AM to 7 AM (Across all locations)
- Fee ₹ 500 inc taxes
- The minimum age to register is 10 Years
Registration Fee Inclusions
- 8 weeks training
- Graduation run entry
- Customised bib
- Official merchandise
- Post run refreshments &
- Finisher medal at graduation run
Training Program: Key Features and Benefits
- Professionally crafted 8-week training program led by seasoned runners and coaches.
- Strong community support for encouragement and motivation.
- Training focused on achieving specific goals.
- Comprehensive approach to overall health and fitness.
- Strategies aimed at preventing injuries during training.
- Access to valuable running resources and post-program assistance.
- Special discounts for advanced training opportunities.
- Satisfaction guarantee to ensure a positive experience.
Who should join Kouch to 5K?
- Kouch to 5K is for everyone
- Whether you’ve never run before or want to get a more active, easy way of getting fitter and healthier.
- Aspiring to upgrade from a regular morning walk to running
- Absolute newbies who want to cultivate an active lifestyle.
- For those who are looking for a positive environment
- Families who want to run together in a structured environment.
Disclaimer
- If you have any health concerns we request you to get a clearance from Dr./ Family physician.
- In any case, if we don’t get the required minimum of 10 registrations, you will be clubbed with the nearest training location or will refund the fee.
- Registration is non-refundable and non-transferable.
- Entry fees to the parks are to be taken care of by participants.
Training Locations
Please note that apartment locations are only for residents, non-residents have to choose any of the public parks listed below. choose your nearest training location in the registration form.
| Sno | Location |
| 1 | Aparna Grande |
| 2 | Aparna Hill Park |
| 3 | BHEL International Club |
| 4 | Botanical Garden |
| 5 | Forest Trek Park |
| 6 | Hill Ridge Springs |
| 7 | Hitex Campus – Hitec City |
| 8 | Indira Park |
| 9 | KBR PARK |
| 10 | SA Palm Meadows Kompally |
| 11 | L&T Serene County |
| 12 | Mansoorabad Pedda Cheruvu |
| 13 | Alkapoor Township |
| 14 | My Home Ankura |
| 15 | My Home Mangala |
| 16 | My Home Vihanga |
| 17 | Nallagandla Lake |
| 18 | PBEL City |
| 19 | RTP/LODHA/INCOR |
| 20 | Uppal – HMDA Layout |