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Project ALFA

Hyderabad Runners Society Initiative

Active Lifestyle
For All

Promoting health, wellness and social inclusion among underserved communities in Hyderabad.

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431+
Lives impacted

The Challenge

Why Active Lifestyle For All?

Physical inactivity is rising rapidly in urban India, with underserved communities facing limited access to safe spaces, structured programs and sustained motivation for exercise. This leads to unhealthy sedentary lifestyles and a growing burden of non-communicable diseases.

Active Lifestyle For All is a structured, multi-channel intervention designed by Hyderabad Runners Society (HRS) to promote health, wellness and social inclusion among underserved populations in Hyderabad. Without inclusive, low-cost and community-led interventions, preventable health inequities will continue to deepen in cities like Hyderabad.

Active Lifestyle For All β€” Community session, Hyderabad

What We Do

Programs

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Kouch To 5K

8-week beginner-friendly running program for urban underserved communities through structured mentorship and training.

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Project ALFA

Simple exercises for middle-aged NGO beneficiaries aged 18–45 who lack access to space and time for regular exercise.

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Gift-A-Run

Sponsored participation in Hyderabad Runners marathon events in the 5K and 10K categories.

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Outdoor Kids’ Summer Camp

Play-based fitness for underserved children during summer vacation through trained coaches.

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8-Week Program

Kouch To 5K
Active Lifestyle for ALL β€” For Underserved Communities
Kouch To 5K β€” Hyderabad Runners

Lack of access to safe spaces, trainers and structured programs often prevents underserved communities from engaging in regular physical activity. Active Lifestyle for All is Hyderabad Runners’ initiative designed specifically to bridge this gap β€” bringing accessible, guided and beginner-friendly running programs directly into these communities, enabling individuals to take their first steps toward a healthier lifestyle.

Over 8 weeks, participants receive structured training and mentorship that helps them safely build endurance, confidence and consistency β€” making fitness achievable even without prior exposure or resources.

✦ Key Highlights
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    Accessible 8-week structured program within the community
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    Guided by trained coaches and peer mentors
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    Designed for first-time and returning runners
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    Focus on safe, injury-free progression
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    Supports participants to complete a confident 5K run
β—ˆ Impact Focus
  • β—†
    Expands access to fitness for underserved communities
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    Improves physical and mental well-being
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    Builds confidence and routine in daily life
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    Encourages community ownership through peer mentors
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    Creates a sustainable, low-cost health intervention model

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Since 2017 Β· 8-Week Camp

Outdoor Kids’ Summer Camp 2026
Flagship Initiative β€” Underserved Children’s Fitness Program

Outdoor Kids’ Summer Camp is Hyderabad Runners’ flagship initiative focused on introducing children from underserved communities to the benefits of physical activity and healthy living. Since 2017, the program has been nurturing fitness, confidence, discipline and resilience through structured, running-based activities β€” helping children build a strong foundation for lifelong wellness.

Conducted over 8 weeks, the camp offers guided training sessions led by experienced mentors, creating a fun, safe and engaging environment for children to stay active. The program culminates in a Graduation Run, celebrating each child’s progress and encouraging a sense of achievement and belonging.

✦ Program Highlights
  • βœ“
    8-week structured fitness program
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    5 guided training sessions per week
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    Designed for children from underserved communities
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    Focus on physical fitness, confidence and discipline
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    Includes Graduation Run, finisher medals and program T-shirts
β—ˆ Impact
  • β—†
    Improves physical and mental well-being
  • β—†
    Builds confidence, resilience and teamwork
  • β—†
    Encourages healthy lifestyle habits from a young age
  • β—†
    Expands access to structured fitness opportunities
  • β—†
    Contributes to stronger, healthier communities

Kids’ Camp β€” Session Highlights

Kids’ Camp β€” Community Stories

Kids’ Camp β€” Graduation Run

Be Part of the Change

Join Us

To serve the underserved for an Active Lifestyle!