Knowledge Hub

Running & Training
Resources

Curated PDFs and guides from Hyderabad Runners — covering safety, etiquette, nutrition, training plans, and more.

🏃 All Levels 👩 Women Safety 🥗 Nutrition 📋 Training Plans

Running Resources

4 Guides

Runner's Etiquette

Code of Conduct for Running in Events

4 Essential Safety Tips for Female Runners

Training Resources

6 Guides

Newton's 9 Rules of Training

Warm & Cool Down — Stretches to Support Your Run

Couch to 5K Training Plan

Do's and Don'ts During Training

Nutrition for Runners

Vision

To achieve a fit, athletic and active Hyderabad, by reaching out to every corner of the city.

Mission

To promote running as the preferred form of exercise in and around the twin cities.